I might be on to something that could possibly be changing my "bad" sleeping habits. Just before Christmas, my sister-in-law, Nancy, was telling me about this Cherry Concentrate that contains natural melatonin, and is also a natural antioxidant by way of the anthocyanins in the cherry's pigmentation.
Cherry Concentrates natural antioxidants is also a natural pain reliever and may reduce inflammation. Nancy, my brother, Al, and my girlfriend, Vicki (who has been taking the Cherry Concentrate for over a month, and Nancy and Al longer), have all testified to the fact that this is true. Aches and pains which have been making life unbearable for them at times, have all but disappeared ! These are three people who I know would not "make up stories" about these kind of things (now my brother has been known to make up stories now and again, but not about stuff like this....lol).
Nancy had gotten me a bottle of the Cherry Concentrate just after Christmas, however I have only just began taking it last night. I will be giving updates on where my sleeping patterns go, along with how my aches and pains are once I have taken it for a bit longer, once it is in my system.
For further details on the product and what it does, please refer to Cherry Lane's website at the following link:
... and as I have said, since I have written down all my aches and pains, and knowing I am a poor sleeper, I will be keeping track of any noticeable changes when and if they occur for myself.
This morning was pretty productive as I got our bathroom all sparkly and clean, all except for the bathtub, which will have to wait for a day when my neck and back both are feeling better. Once Rob got up and moving around I was able to get our bed made, and start thinking about doing some more decluttering ....
The plan today was to deal with Rob's three shelves in our closet, his dresser drawers and both our clothes hanging in the closet. Rob started with his portion first off with me helping him.
After we had a lunch of Chicken Wraps and salad, we sat down for a coffee. I am sure glad I piled all those clothes on our bed to be dealt with today, as after lunch I didn't feel like doing anything, but knew they were there waiting for me ..... do you know, once I got at it, it really didn't take too long at all, with the results being such a huge "reward" !
What a fantastic feeling when I go into our bedroom now to gaze upon the neat, tidy and organized bedroom closet looking back at me. We actually filled six, yes that would be 6, garbage bags full of clothes which have already been deposited at our local Salvation Army store.
Will there be further decluttering of our bedroom being done in the horizon? of course there will be as I still have eight, that is the number 8, dresser drawers of my own yet to go through, hopefully tomorrow.